Posture, tone, control – ballet has been evolving for centuries to be an incredible way to keep fit and healthy. Our adult classes are based on the latest understandings of human anatomy and strength building to work with any dancers body, in a warm and friendly environment that encourages musicality and expression – free from judgment and intimidation.
Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory. .
Make some noise with our Adult Tap Class! For those who are coming back after a few years off, or those that always wanted to try, this class will focus on fun rhythms and music.
For a complete listing of teachers and their bios, please visit City Ballet Raleigh Faculty & Staff.
